Ways of Curbing Anxiety

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Many people ask themselves, “can anxiety lead to high blood pressure?” Anxiety does not primarily lead to an increase in blood pressure. Though it is not often the case, it might. perhaps anxiety can lead to spikes in blood pressure; however, when you are under severe stress, it will not lead to a constant high blood pressure. Since we have answered the question for the most part, what steps can you take to relieve the anxiety in your life and prevent these spikes in blood pressure?

The best solution is to cope healthily. At times, medicines may be of great help, but the best solution is what you do about it instead of using the meds. Therapy is a wonderful tool to use. Pick a therapist who is experienced and be sure that you follow their instructions including doing any tasks they might assign you. Most of them will request you to write a journal. This is an awesome way for you to jot down your thought and emotions out on paper. It might also lead to a few breakthroughs in finding out can anxiety cause high blood pressure and where the main stressors occur in your life and may help in removing them if you can. Think of a journal like your therapist in some ways. As an actual therapist can see things which you cannot, they will be of great help.

Another way to reduce anxiety in your life is through exercise. Your body secretes a hormone known as serotonin when you exercise. Serotonin is the worst enemy of anxiety. It is the feel-good hormone which your brain produces. Try to exercise for about thirty minutes each day for five days each week. You will see a major difference.

Exercise will also assist with your blood pressure if that is what you are worried about. Obesity is a key reason for the issues with the blood pressure. You will notice a change in your body if you combine exercise with a healthy diet as it burns calories. Your self-esteem will improve due to this change thus lowering the negative emotional energy.

When trying to manage anxiety, it is critical to get help from friends and family and also from www.curbanxiety.com. Though many individuals close themselves up with their difficulties and feelings, it is not the best way to handle them. If you need help and advice, you can talk to your friend as they can be a very useful therapist. Surround yourself with people who adore and respect you as it will go a long way.

Another bit of advice is for you to get a dog as it will give you unconditional love as long as you treat it well. Dogs are not like people and they do not judge you or let your deepest secrets out of the bag.

Please visit https://www.youtube.com/watch?v=5vXfSTbZh8I  related information.

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