Everything You Should Know about Anxiety


Experiencing anxiety is normal, but if it last for weeks or months you should seek professional help. Some even experience it on a daily basis especially in situations such as in public. The professionals should help you handle your anxiety if it interferes with your normal life. The right thing to do when you experience anxiety that interferes with your normal life is to seek professional help.

Anxiety could cause blood pressure for a short period. If the spikes of blood occur for some times due to anxiety your kidney and blood vessels could sustain irreversible damages. You need to be aware of the important measures that you should take, in case you experience anxiety that leads to spikes of blood.

Taking harmful measures to deal with anxiety are dangerous. Drug and substance abuse could take a toll on you if you engage in it to deal with anxiety. All these measures to curb anxiety could make it worse. A professional would help you address your anxiety problems.

Common phobias, panic disorders, obsessive compulsive disorder, post-traumatic stress disorder and social anxiety are the types of anxiety that exists.

Without any tangible reason, one could experience excessive anxiety which could be referred to as generalized anxiety disorder. Over 6 millions of Americans are diagnosed with generalized anxiety disorder. The time you are supposed to seek for diagnosis of generalized anxiety disorder is when you experience excessive worry for a period exceeding six months.

Social anxiety disorder occurs when one is not able to face social situations due to fear of humiliation and being judged. According to study over 15 million Americans are suffering from social anxiety. People with social anxiety disorder may take decades before seeking professional help. Quite some people start experiencing social anxiety at the age of 13.

Experiencing traumatic events could lead to one developing post-traumatic stress disorder. For you to notice the signs of PSTD it could take years. Things that could cause trauma include war, disasters, and physical attacks.

The Obsessive compulsive disorder could manifest when one desires to repeat something over and over again. The desire to do a task again and again could include activities such as hand washing, counting or checking something.

Anxiety causes the breathing rate and heart rate to increase. The high rate of breathing due to anxiety hormones is to prepare you to respond to the intense situation.

Fear of leaving the house or withdrawing, fear of particular situations, changes in personality, substance, and drug abuse are the common signs of anxiety.

Take the necessary measures to find out more and get your life back.

Related information can be accessed at http://www.ehow.com/how_2067710_overcome-social-anxiety.html .


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