Dealing With Anxiety During Menopause


Most women in their menopause ages are likely to suffer from anxiety. Anxiety is associated much with the ladies in their menopause ages. Mostly, anxiety and hormones go hand in hand. Anxiety all together is experienced by everybody. It is normal to get anxious. If you get anxious frequently consider visiting your doctor as this may be the build-up of a disorder and ask your questions such as can high blood pressure cause anxiety.

These are the main causatives of anxiety.

It is common in females because they are experiencing a lot of hormonal changes in their bodies. Stress and depression is what these women go through in most such cases and they might even feel nervous after eating. Lack of estrogen in the body is a lead causative of anxiety in women. Depression is mostly caused by increased anxiety.

Progesterone also reduces in the body in menopause, this is a hormone that assists in calming and relaxing the body. Funny enough, you will find a woman getting angry over things that happened in their previous experiences, and they react harshly to them, this is as a result of the reduced levels of estrogen and progesterone in the body.

If one is going through these symptoms then you are likely to be suffering from anxiety; dizziness, nausea, shivering, your heartbeat rate is increased, insomnia, sweating and breathing difficulties. Though not everyone suffers these symptoms every time it either occurs once in a while or some cases suddenly among some women. This attacks are known as panic attacks.

These are ways which can help overcome anxiety. Try reducing stress in your life. Identify all the possible factors that cause you stress. Work on it. It might be your job, people you work with, your home affairs and the likes.

Create some alone time, enjoy yourself, relax. Get to do fun activities in your life as you get a break from your daily routine. Most people say that if you don’t relax then stress is likely to catch-up with you.

The right feeding diet is also a big contributor when it comes to managing anxiety in nine out of ten cases. Dieting and eating before you sleep is said to be poor feeding habits. This is actually what causes restlessness and anxiety while sleeping. Also ensure that you stay hydrated, eat lots of fruits, drink plenty of water, avoid caffeine and alcoholic drinks also avoid taking high fatty foods.

Exercise a lot. With all this, then you are less likely to suffer anxiety.

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